Sync freshness
connected
Last sync 0.43 hours ago.
AstroFit v0 · Today Snapshot
Personal health operating system
Fitbit and future Google Health data, manual context logs, adaptive training, and an AI coach that understands the whole story.
2026-05-02
Today Snapshot
Use this snapshot to decide whether today is a build, maintain, or recover day.
Fitbit: connected
Readiness
low
Sleep duration was below the seven-hour target.
Sleep
346 min
346 minutes asleep, 86% efficiency.
Activity
3960 steps
3960 steps and 0 very active minutes synced.
Nutrition
0 logs
No synced food logs for this date yet.
Next training
recommendation
Keep training light: mobility, walking, technique, or recovery work.
Symptoms & context
Manual symptom logging is coming next.
Train
Baseline, Full Body Circuit Alpha, gym, boxing, kickboxing, Tai Chi, and VR sessions.
Log
Food, water, symptoms, skin, EDA, ECG, workouts, alcohol, caffeine, mood.
Coach
AI guidance grounded in AstroFit backend tools.
Patterns
Weekly trends across recovery, food, skin, stress, training, and behavior loops.