Deficit adherence
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Weekly coach report
Week of 2026-08-17
A plain summary of your visible data — not medical advice, and thin data means lower confidence, not causation. Generated through 2026-08-20 · current week · deterministic.
Complete balance days
0/4
Logged intake days
0/4
Sleep days
0/4
Deficit adherence
No days had both calories burned and logged intake, so deficit adherence could not be evaluated.
2026-08-17
- Out
- 2,034 kcal
- In
- —
- Balance
- —
- Status
- missing intake
2026-08-18
- Out
- 2,034 kcal
- In
- —
- Balance
- —
- Status
- missing intake
2026-08-19
- Out
- 2,034 kcal
- In
- —
- Balance
- —
- Status
- missing intake
2026-08-20
- Out
- 171 kcal
- In
- —
- Balance
- —
- Status
- missing intake
| Date | Out | In | Balance | Status |
|---|---|---|---|---|
| 2026-08-17 | 2,034 kcal | — | — | missing intake |
| 2026-08-18 | 2,034 kcal | — | — | missing intake |
| 2026-08-19 | 2,034 kcal | — | — | missing intake |
| 2026-08-20 | 171 kcal | — | — | missing intake |
Calorie trend
Logged intake appeared on 0/4 days, which is not enough for a reliable weekly intake trend.
Avg calories out
1,568 kcal
Avg calories in
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Trend
insufficient data
Sleep, activity, recovery
No sleep logs were found for this window.
4/4 days had daily activity metrics. Activity logs added 0 provider session rows and 0 app session rows.
Readiness context was derived for 4/4 days from the existing Today Snapshot heuristic.
Nutrition and manual context
No provider food logs were found for this window.
No manual logs were found for this window.
AI estimate rows visible through Today Snapshot: 0; unconfirmed estimate rows: 0. Estimates are not treated as truth until confirmed/corrected.
Next week recommendations
Only 0/4 days had both burn and intake data. Prioritize confirming intake and keeping sync fresh before judging the deficit goal.
Grounded in: completeCalorieBalanceDays=0 · daysExpected=4
Logged intake appeared on 0/4 days. Add a quick end-of-day food check so sparse logs do not look like low intake.
Grounded in: intakeDays=0 · foodLogs=0 · manualLogs=0
Sleep was available on 0/4 days. Treat missing nights as unknown rather than good or bad recovery.
Grounded in: sleepDays=0 · daysExpected=4
Only 0 provider activity rows and 0 app sessions were visible. Put two easy sessions on the calendar so next week has clearer activity signal.
Grounded in: activityLogs=0 · activitySessions=0
Missing-data notes
- sleep: Sleep logs missing for 4 of 4 days in this window.
- nutrition: Food logs missing for 4 of 4 days in this window.
- manual_logs: Manual logs missing for 4 of 4 days in this window.
- readiness: Readiness is summarized from AstroFit Today Snapshot v2 heuristics; it is context only, not a diagnosis or medical assessment.