Window
30 days
2026-07-22 through 2026-08-20
AstroFit trends
Health, intake, and deficit windows.
A source-aware trend surface for sleep, steps, calories burned, confirmed intake, deficit/surplus, manual logs, AI estimate coverage, sync coverage, and readiness indicators.
Avg sleep
— min
0/30 days covered
Avg steps
0
30/30 daily metric days
Avg balance
—
Burned minus confirmed consumed calories.
Sleep
Minutes asleep per night
Steps
Daily step count
Calorie balance
Burned minus confirmed consumed — green is deficit, amber is surplus
Coverage
Daily metrics30/30
Sleep0/30
Confirmed intake0/30
Deficit / surplus0/30
Readiness indicators30/30
Sync run coverage3/30
Trends describe what was synced — nothing here is diagnostic or inferred; gaps show up as missing coverage. Calorie balance is calories burned minus confirmed calories consumed.
Show raw daily data (30 days)
2026-08-20
- Sleep
- — min
- Steps
- 0
- Burned
- 171
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-19
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-18
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-17
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-16
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-15
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-14
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-13
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-12
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-11
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-10
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-09
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-08
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-07
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-06
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-05
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-04
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-03
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-02
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-01
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-31
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-30
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-29
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-28
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-27
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-26
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-25
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-24
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-23
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-22
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
| Date | Sleep | Steps | Burned | Confirmed intake | Balance | Readiness | Sources |
|---|---|---|---|---|---|---|---|
| 2026-08-20 | — min | 0 | 171 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-19 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-18 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-17 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-16 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-15 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-14 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-13 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-12 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-11 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-10 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-09 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-08 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-07 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-06 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-05 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-04 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-03 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-02 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-01 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-31 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-30 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-29 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-28 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-27 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-26 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-25 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-24 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-23 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-22 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
Missing-data notes
- Sleep logs missing for 30 of 30 days in this trend window.
- Provider food logs missing for 30 of 30 days in this trend window.
- Manual logs missing for 30 of 30 days in this trend window.
- AI nutrition estimates missing for 30 of 30 days in this trend window.
- Confirmed calorie intake missing for 30 of 30 days in this trend window.
- Calorie deficit/surplus missing for 30 of 30 days in this trend window.
- Sync run coverage missing for 27 of 30 days in this trend window.
- Readiness indicators are deterministic coaching context from available sleep, activity, nutrition, symptoms, and recovery signals. They are not medical conclusions.