AstroFit trends

Health, intake, and deficit windows.

A source-aware trend surface for sleep, steps, calories burned, confirmed intake, deficit/surplus, manual logs, AI estimate coverage, sync coverage, and readiness indicators.

7 days30 days90 daysJSON API

Window

7 days

2026-08-14 through 2026-08-20

Avg sleep

— min

0/7 days covered

Avg steps

0

7/7 daily metric days

Avg balance

Burned minus confirmed consumed calories.

Sleep

Minutes asleep per night

Steps

Daily step count

Calorie balance

Burned minus confirmed consumed — green is deficit, amber is surplus

Coverage

Daily metrics7/7
Sleep0/7
Confirmed intake0/7
Deficit / surplus0/7
Readiness indicators7/7
Sync run coverage3/7

Trends describe what was synced — nothing here is diagnostic or inferred; gaps show up as missing coverage. Calorie balance is calories burned minus confirmed calories consumed.

Show raw daily data (7 days)
2026-08-20
Sleep
— min
Steps
0
Burned
171
Confirmed intake
Balance
Readiness
medium · limited
Sources
metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-19
Sleep
— min
Steps
0
Burned
2,034
Confirmed intake
Balance
Readiness
medium · limited
Sources
metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-18
Sleep
— min
Steps
0
Burned
2,034
Confirmed intake
Balance
Readiness
medium · limited
Sources
metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-17
Sleep
— min
Steps
0
Burned
2,034
Confirmed intake
Balance
Readiness
medium · limited
Sources
metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-16
Sleep
— min
Steps
0
Burned
2,034
Confirmed intake
Balance
Readiness
medium · limited
Sources
metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-15
Sleep
— min
Steps
0
Burned
2,034
Confirmed intake
Balance
Readiness
medium · limited
Sources
metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-14
Sleep
— min
Steps
0
Burned
2,034
Confirmed intake
Balance
Readiness
medium · limited
Sources
metrics 1, sleep 0, food 0, manual 0, AI 0
DateSleepStepsBurnedConfirmed intakeBalanceReadinessSources
2026-08-20— min0171medium · limitedmetrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-19— min02,034medium · limitedmetrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-18— min02,034medium · limitedmetrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-17— min02,034medium · limitedmetrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-16— min02,034medium · limitedmetrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-15— min02,034medium · limitedmetrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-14— min02,034medium · limitedmetrics 1, sleep 0, food 0, manual 0, AI 0

Missing-data notes

  • Sleep logs missing for 7 of 7 days in this trend window.
  • Provider food logs missing for 7 of 7 days in this trend window.
  • Manual logs missing for 7 of 7 days in this trend window.
  • AI nutrition estimates missing for 7 of 7 days in this trend window.
  • Confirmed calorie intake missing for 7 of 7 days in this trend window.
  • Calorie deficit/surplus missing for 7 of 7 days in this trend window.
  • Sync run coverage missing for 4 of 7 days in this trend window.
  • Readiness indicators are deterministic coaching context from available sleep, activity, nutrition, symptoms, and recovery signals. They are not medical conclusions.