Window
90 days
2026-05-23 through 2026-08-20
AstroFit trends
Health, intake, and deficit windows.
A source-aware trend surface for sleep, steps, calories burned, confirmed intake, deficit/surplus, manual logs, AI estimate coverage, sync coverage, and readiness indicators.
Avg sleep
208 min
4/90 days covered
Avg steps
1,479
76/90 daily metric days
Avg balance
+1,928
Burned minus confirmed consumed calories.
Sleep
Minutes asleep per night
Steps
Daily step count
Calorie balance
Burned minus confirmed consumed — green is deficit, amber is surplus
Coverage
Daily metrics76/90
Sleep4/90
Confirmed intake1/90
Deficit / surplus1/90
Readiness indicators76/90
Sync run coverage3/90
Trends describe what was synced — nothing here is diagnostic or inferred; gaps show up as missing coverage. Calorie balance is calories burned minus confirmed calories consumed.
Show raw daily data (90 days)
2026-08-20
- Sleep
- — min
- Steps
- 0
- Burned
- 171
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-19
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-18
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-17
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-16
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-15
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-14
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-13
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-12
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-11
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-10
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-09
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-08
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-07
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-06
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-05
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-04
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-03
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-02
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-08-01
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-31
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-30
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-29
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-28
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-27
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-26
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-25
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-24
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-23
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-22
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-21
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-20
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-19
- Sleep
- 165 min
- Steps
- 4,504
- Burned
- 2,703
- Confirmed intake
- 775
- Balance
- +1,928
- Readiness
- low · moderate
- Sources
- metrics 1, sleep 2, food 0, manual 1, AI 2
2026-07-18
- Sleep
- — min
- Steps
- 4,875
- Burned
- 2,740
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-17
- Sleep
- — min
- Steps
- 2,597
- Burned
- 2,277
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-16
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-15
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-14
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-13
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-12
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-11
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-10
- Sleep
- — min
- Steps
- 1,218
- Burned
- 2,168
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-09
- Sleep
- — min
- Steps
- 5,878
- Burned
- 3,003
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-08
- Sleep
- 141 min
- Steps
- 1,542
- Burned
- 2,253
- Confirmed intake
- —
- Balance
- —
- Readiness
- low · moderate
- Sources
- metrics 1, sleep 1, food 0, manual 0, AI 0
2026-07-07
- Sleep
- 306 min
- Steps
- 3,108
- Burned
- 2,559
- Confirmed intake
- —
- Balance
- —
- Readiness
- low · moderate
- Sources
- metrics 1, sleep 1, food 0, manual 0, AI 0
2026-07-06
- Sleep
- 220 min
- Steps
- 2,765
- Burned
- 2,658
- Confirmed intake
- —
- Balance
- —
- Readiness
- low · moderate
- Sources
- metrics 1, sleep 3, food 0, manual 0, AI 0
2026-07-05
- Sleep
- — min
- Steps
- 222
- Burned
- 2,138
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-04
- Sleep
- — min
- Steps
- 1,177
- Burned
- 2,195
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-03
- Sleep
- — min
- Steps
- 103
- Burned
- 2,056
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-02
- Sleep
- — min
- Steps
- 6,516
- Burned
- 2,946
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-07-01
- Sleep
- — min
- Steps
- 3,167
- Burned
- 2,640
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-30
- Sleep
- — min
- Steps
- 6,670
- Burned
- 2,985
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-29
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-28
- Sleep
- — min
- Steps
- 1,570
- Burned
- 2,246
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-27
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-26
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-25
- Sleep
- — min
- Steps
- 4,105
- Burned
- 2,613
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-24
- Sleep
- — min
- Steps
- 5
- Burned
- 2,036
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-23
- Sleep
- — min
- Steps
- 7,278
- Burned
- 3,070
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-22
- Sleep
- — min
- Steps
- 1,604
- Burned
- 2,393
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-21
- Sleep
- — min
- Steps
- 519
- Burned
- 2,086
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-20
- Sleep
- — min
- Steps
- 1,592
- Burned
- 2,226
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-19
- Sleep
- — min
- Steps
- 5,219
- Burned
- 2,744
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-18
- Sleep
- — min
- Steps
- 5,494
- Burned
- 2,880
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-17
- Sleep
- — min
- Steps
- 6,030
- Burned
- 2,925
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-16
- Sleep
- — min
- Steps
- 2,687
- Burned
- 2,568
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-15
- Sleep
- — min
- Steps
- 491
- Burned
- 2,166
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-14
- Sleep
- — min
- Steps
- 6,647
- Burned
- 3,178
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-13
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-12
- Sleep
- — min
- Steps
- 0
- Burned
- 2,034
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-11
- Sleep
- — min
- Steps
- 6,646
- Burned
- 3,055
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-10
- Sleep
- — min
- Steps
- 628
- Burned
- 2,091
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-09
- Sleep
- — min
- Steps
- 6,823
- Burned
- 2,984
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-08
- Sleep
- — min
- Steps
- 1,490
- Burned
- 2,297
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-07
- Sleep
- — min
- Steps
- 3,715
- Burned
- 2,604
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-06
- Sleep
- — min
- Steps
- 5,481
- Burned
- 2,804
- Confirmed intake
- —
- Balance
- —
- Readiness
- medium · limited
- Sources
- metrics 1, sleep 0, food 0, manual 0, AI 0
2026-06-05
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-06-04
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-06-03
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-06-02
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-06-01
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-31
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-30
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-29
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-28
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-27
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-26
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-25
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-24
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
2026-05-23
- Sleep
- — min
- Steps
- —
- Burned
- —
- Confirmed intake
- —
- Balance
- —
- Readiness
- unknown · none
- Sources
- metrics 0, sleep 0, food 0, manual 0, AI 0
| Date | Sleep | Steps | Burned | Confirmed intake | Balance | Readiness | Sources |
|---|---|---|---|---|---|---|---|
| 2026-08-20 | — min | 0 | 171 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-19 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-18 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-17 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-16 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-15 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-14 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-13 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-12 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-11 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-10 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-09 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-08 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-07 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-06 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-05 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-04 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-03 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-02 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-08-01 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-31 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-30 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-29 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-28 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-27 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-26 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-25 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-24 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-23 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-22 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-21 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-20 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-19 | 165 min | 4,504 | 2,703 | 775 | +1,928 | low · moderate | metrics 1, sleep 2, food 0, manual 1, AI 2 |
| 2026-07-18 | — min | 4,875 | 2,740 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-17 | — min | 2,597 | 2,277 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-16 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-15 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-14 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-13 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-12 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-11 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-10 | — min | 1,218 | 2,168 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-09 | — min | 5,878 | 3,003 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-08 | 141 min | 1,542 | 2,253 | — | — | low · moderate | metrics 1, sleep 1, food 0, manual 0, AI 0 |
| 2026-07-07 | 306 min | 3,108 | 2,559 | — | — | low · moderate | metrics 1, sleep 1, food 0, manual 0, AI 0 |
| 2026-07-06 | 220 min | 2,765 | 2,658 | — | — | low · moderate | metrics 1, sleep 3, food 0, manual 0, AI 0 |
| 2026-07-05 | — min | 222 | 2,138 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-04 | — min | 1,177 | 2,195 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-03 | — min | 103 | 2,056 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-02 | — min | 6,516 | 2,946 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-07-01 | — min | 3,167 | 2,640 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-30 | — min | 6,670 | 2,985 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-29 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-28 | — min | 1,570 | 2,246 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-27 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-26 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-25 | — min | 4,105 | 2,613 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-24 | — min | 5 | 2,036 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-23 | — min | 7,278 | 3,070 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-22 | — min | 1,604 | 2,393 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-21 | — min | 519 | 2,086 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-20 | — min | 1,592 | 2,226 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-19 | — min | 5,219 | 2,744 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-18 | — min | 5,494 | 2,880 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-17 | — min | 6,030 | 2,925 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-16 | — min | 2,687 | 2,568 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-15 | — min | 491 | 2,166 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-14 | — min | 6,647 | 3,178 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-13 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-12 | — min | 0 | 2,034 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-11 | — min | 6,646 | 3,055 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-10 | — min | 628 | 2,091 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-09 | — min | 6,823 | 2,984 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-08 | — min | 1,490 | 2,297 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-07 | — min | 3,715 | 2,604 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-06 | — min | 5,481 | 2,804 | — | — | medium · limited | metrics 1, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-05 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-04 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-03 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-02 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-06-01 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-31 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-30 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-29 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-28 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-27 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-26 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-25 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-24 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
| 2026-05-23 | — min | — | — | — | — | unknown · none | metrics 0, sleep 0, food 0, manual 0, AI 0 |
Missing-data notes
- Fitbit daily metrics missing for 14 of 90 days in this trend window.
- Sleep logs missing for 86 of 90 days in this trend window.
- Provider food logs missing for 90 of 90 days in this trend window.
- Manual logs missing for 89 of 90 days in this trend window.
- AI nutrition estimates missing for 89 of 90 days in this trend window.
- Confirmed calorie intake missing for 89 of 90 days in this trend window.
- Calorie deficit/surplus missing for 89 of 90 days in this trend window.
- Sync run coverage missing for 87 of 90 days in this trend window.